Every year, I do a meditation before Chinese New Year to get a sense of what message the new zodiac animal has for us. Last year, we were in the Year of the Dog. This year, on February 5, [...]
I love yoga, and I particularly love Kundalini Yoga. Kundalini is a branch of yoga using breath, meditation, poses, and chanting. It can be a little (okay…very) strange to those who [...]
I continue to chat with Stephen about our choices for the color of the yoga studio and the meaning behind that bamboo. Stephen shares his Feng Shui results! 😉